This is just an update and review on how I felt for week 8! I also have my progress pics at the end of the video! Let me know what you think. 🙂
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So week 7 is officially complete, and after next week I am half way through my first prep! I feel like the second half will go quicker, and hopefully results will continue to pickup.
So for week 7 here are my results, and how I went…
Weigh in: 67.6kg … So I weighed myself a couple of days previous to weigh in day and I weighed 67.2kg and then on weigh in day it decided to jump up to 67.6kg and then back down the next day (today) to 67.3kg. (Water fluctuation I guess). SO lets just say 67.3kg I feel like that is fair and that’s what my coach put me down on her official log. 🙂 Overall I am happy with this loss, however I do hope it continues to pickup and I can lose some larger amounts in upcoming weeks! 🙂
Workouts: I got in all my workouts (4x Lifting Sessions, 3x 30 min Fasted Cardio & 2x 35 min HIIT + 20 min LISS + 20 min Abs).. and had 1 posing class also. 1 of my workouts this week I completed in a shared PT session with my friend (we done legs). Which was really good because you have a PT there to correct your form and you get to learn some new exercises you may not have done before!
Food: This weeks food was 155g Protein, 140g Carbs & 40g Fats. (1540 Cals). – I coped pretty well with the drop and stuck to my macros all week. Today is my cheat meal tonight and I’m REALLY looking forward to my refeed as I have been feeling hungry!
I’m going to do a blog post tomorrow (day 1 of week 8) including what workouts I’ll be doing and my macros for the week – I’m starting carb cycling tomorrow (and would you believe I’m excited about that?!) I hope it makes a difference!
I’ve also started vlogging and posting a couple more videos on youtube, so if you’d like to, I would love some support, however I will post each of my videos on here for easy access so keep an eye out. 🙂 (My youtube is HERE !)
Thanks for reading! 🙂
Another prep week in review! Ending week 6 I official am 10 weeks out from my first comp! (The INBA in Cairns 16th April). I feel like this was a great week, and I definitely kicked it up a gear!
Good Morning! Today I have up my Week 5 review. 🙂
I’ve been doing a lot of reviews lately, and I’m really enjoying it, I think it’s a great way to let others know about products we love! Today I’m reviewing Titan Protein Bars, I have tried 2 of their flavours which are the ones available from Coles (Vanilla & Peanut Butter), and yes I purchased these myself. 🙂
At 4 weeks complete, I have only 12 weeks of prep left before my first bikini comp! And here is how my week went! 😀
So for week 4 I am finally back home with the two loves of my life (My boyfriend and dog obvi). I did truly love getting to spend a heap of time with our loved ones, however we all need to get back to life and work for our money to live and do the things we love, so the bright side is I love being at home with my loves and control of my food and getting to my workouts is much easier!
So today’s post is a review, I’m going to endeavor to do more of them, because I love real reviews to give you an idea of what to expect before you spend your money on something!
So I thought I’d do a review on the 100 Calorie Muscle Milk. I decided to try this one while I was away in Melbourne as I was in the gym and decided to buy one out of the vending machine they had there as a quick and easy post workout protein.
Continue reading “Muscle Milk 100 Calorie Low Fat Protein Shake – REVIEW”
Don’t mind the feature image, but this is my partner & I out for dinner with my family, which was not a cheat meal therefore I had steak & salad with no chips! CONTROL 😉
So I’m writing my review on week 3 while I’m over half way into week 4 (I’m a bit behind due to holidays, but I’m catching up, and there will be a minimum of weekly blog posts going up again, now that it’s not so busy! Yay 🙂
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