Hey Guys! Today’s post is a full day of If It Fits Your Macros/Flexible dieting! I have included every single thing I ate today! 🙂

BREAKFAST: (4 Medium Poached Eggs, 1 Tomato, 30g Avocado)

Fat: 17.7g Carbs: 5.1g Protein: 25.9g Cals: 355


SNACK/POST WORKOUT PROTEIN: Crankt Chocolate Protein Shake

Fat: 4g Carbs: 8.8g Protein: 20g Cals: 151


LUNCH: 1 Apricot Chicken Meal Prep (Recipe will be up tomorrow)

Fat: 4g Carbs: 16.5g Protein: 50g Cals: 302


SNACK: 20g Rice Malt Syrup w/ 12g PB2

Fat: 1.54 Carbs: 5g Protein: 5g Cals: 110


SNACK: Low Fat Greek Yoghurt, PB2, Choc Stevia drops & Dairy Free Choc Chips

Fat: 4.4g Carbs: 16.1g Protein: 11g Cals: 139


DINNER: Green Thai Chicken Meal Prep

Fat: 5.8g Carbs: 11.3g Protein: 52.6g Cals: 308


DESSERT: 20g Peanut Butter

Fat: 10g Carbs: 2.4g Protein: 5.6g Cals: 123


EXTRAS: I also had some soda water with 1 serving of diet cordial, 1/4 cup lite soy milk & 1 tsp brown sugar (in coffee)

Fat: 0.6g Carbs: 7.8g Protein: 1.9g Cals: 46

As you’ll notice in my goal bellow I do not have a goal for my carbs. That is because i don’t have a minimum amount I want to meet, where as I want to be making sure I meet my goals for my fat & protein content (this is while reverse dieting). However you’ll noticed I have gone quite significantly over my protein and a little over my fat goal, this however is allowed, I am allowed to give up some carbs to gain some protein and maybe fat (not too much), but it can not be done vice versa. However I do not usually ever get this much high over my fat & protein.. I guess it was just a very high protein/fat day for me haha. I am also slightly under my calories which isn’t usual, I’m usually a lot closer and will hit it almost exactly. However today I was working night shift and didn’t realise I was under & there has been a few days where I’ve been approx 50ish over anyways so it will most likely come out in the wash. However I don’t suggest doing this. Hope you guys enjoyed my full day of IIFYM, any questions feel free to ask. 🙂

GOALFat: 50g Protein: 150g Cals: 1600

TOTALFat: 55.1g Carbs: 73g Protein: 172g Cals: 1534