This is a simple, great & delicious wayphoto-6 to get one of the healthiest foods you can eat in your body, spinach!


  • 1 piece rye bread (toasted)
  • 1 Tomato (roughly diced)
  • 2 Handfulls Baby Spinach (roughly cut up)
  • 1 Egg


  1. Fry Egg in pan (I use coconut oil to stop from sticking) & then place ontop of Rye Toast
  2. Place cut up baby spinach & tomato together in small saucepan & sauté (I used coconut oil again)
  3. Place the spinach and tomato on top of the egg & enjoy!

This breakfast provides you with 1 serving of grains, 1/2 a serving of protein & 2 servings of vegetables! Tag me in your recipe on instagram! @train2bfit_