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Body, Mind & Soul

Week 9 Post Bday Vlog – Motivation, Grocery Haul & Meal Prep

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Birthday Leg & Booty Workout!

This is the leg & booty workout I done on my birthday morning! Let me know if you give it a go! 🙂

Instagram: train2bfit_
Snapchat: train2bfit_
Email: train2bfit_@hotmail.com
My Fitness Pal Username: train2bfit_
Youtube: www.youtube.com/user/sugarbunnyem

Bikini Prep Week 8: Progress Pics, Update & Review

This is just an update and review on how I felt for week 8! I also have my progress pics at the end of the video! Let me know what you think. 🙂

Instagram: train2bfit_
Snapchat: SugarBunnyEm
Email: train2bfit_@hotmail.com
My Fitness Pal Username: train2bfit_
Youtube: https://www.youtube.com/user/SugarBunnyEm

How to stop Binge Eating – Undoing Your Weeks Work!

This was something that could have been helpful to me a long time ago, and i felt may be helpful to others still now. If you find yourself binge eating when your trying to diet try some of these ideas, you can enjoy some treats without undoing your entire weeks hard work!

Instagram: train2bfit_
Snapchat: SugarBunnyEm
Email: train2bfit_@hotmail.com
My Fitness Pal Username: train2bfit_
Youtube: https://www.youtube.com/user/SugarBunnyEm

Grocery Haul (Week 8 Bikini Prep)!

Today’s video is a Grocery Haul to help with week 8 of my INBA bikini prep! Hopefully this will give others ideas on some grocery items that could help them when on prep/cutting!

Instagram: train2bfit_
Email: train2bfit_@hotmail.com
My Fitness Pal Username: train2bfit_
Youtube: http://www.youtube.com/user/sugarbunnyem

Week 7 Day 7 Bikini Prep Vlog – Breaky, Lunch & Next Weeks Macros!

Today vlog is pretty simple, I just share my breakfast and lunch, and talk about what my macros will be for the following week!

Keep an eye out for my upcoming video in 2 days (I am trying to upload every second day at the moment), which will be a grocery haul!

Instagram: train2bfit_
Email: train2bfit_@hotmail.com
My Fitness Pal Username: train2bfit_
Youtube: https://www.youtube.com/user/sugarbunnyem

Bikini Prep Week 7 Day 6 Vlog: WEIGH IN, NIKE HAUL & BURGER MEAL PREP!

Youtube: https://www.youtube.com/user/SugarBunnyEm

Instagram: @train2bfit_

Bikini Prep Week 7 Days 4 & 5 VLOG: PROATS & BARS!!

Youtube: https://www.youtube.com/user/SugarBunnyEm

Instagram: @train2bfit_

Bikini Prep Week 7 Vlog DAY 3! HIIT, WAFFLES & MEAL PREP!

Youtube: https://www.youtube.com/user/SugarBunnyEm

Instagram: @train2bfit_

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